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gabriela rocha
Mar 24, 20232 min read
Jiu Jitsu for Kids: Building Discipline, Fitness, and Resilience
Jiu Jitsu is a martial art that has been gaining popularity among children in recent years. It is a form of self-defense that focuses on...
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gabriela rocha
Feb 22, 20231 min read
What should I eat Before Jiu Jitsu Class?
Eating the right foods before your Jiu Jitsu class can help you feel energized and ready to perform your best. Here are some suggestions...
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gabriela rocha
Feb 21, 20231 min read
Use Jiu Jitsu as a great workout
Practicing Jiu Jitsu can be an effective way to burn calories. Jiu Jitsu is a martial art that involves grappling and wrestling...
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gabriela rocha
Feb 21, 20231 min read
I'm a Woman, is Jiu Jitsu for me?
Jiu Jitsu is a great martial art for women as it emphasizes leverage and technique over brute strength, which allows people of all sizes...
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gabriela rocha
Feb 20, 20232 min read
Here is Why your Child Should Practice Jiu Jitsu
Jiu Jitsu is a Martial Art that can offer many benefits for kids. Here are some of the potential benefits of Jiu Jitsu training for kids:...
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gabriela rocha
Oct 18, 20221 min read
IBJJF PanAmerican No Gi Tournament
IBJJF is the biggest and most important Jiu Jitsu Federation. It has the most important and respected tournaments around the globe. Last...
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gabriela rocha
Sep 29, 20221 min read
Jiu Jitsu is like a philosophy
Like Helio Gracie used to say, "Jiu Jitsu is like a philosophy. it Helps me learn how to face life". Jiu Jitsu is much more than a sport...
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gabriela rocha
Sep 2, 20221 min read
Master Fabio Gurgel in Dallas
World Champion, Coral Belt, Founder of Alliance Jiu Jitsu, Fabio Gurgel has an impressive curriculum. One of the biggest names in Jiu...
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